Pelvic health

Help and advice

View pelvic health and advice

Your pelvic floor

Pelvic floor exercises for women

Pelvic floor exercises for men

Bladder health

Pelvic organ prolapse

Pelvic pain conditions

Bowel

Pregnancy and post natal

Your pelvic floor in pregnancy and postnatal

Pelvic girdle pain in pregnancy

Seeking help during pregnancy and postnatally

Pelvic health class for women

Pelvic health class for men

Need more help?

Consider self referring using the link below:

If you have a new injury or problem, please look at the self help information in our advice pages. We will often complete the same exercises and share information in clinic appointments.

If you still need some more help you can self refer into our service. Please note that the NHS is currently experiencing longer than normal waits, for more information visit our waiting times page.

Refer yourself to physiotherapy