Gym based rehabilitation

It is normal for it to take some time (weeks to months as opposed to days to weeks) to see a change in your muscles and your movement and strength improve.

In your initial appointment you will meet your rehabilitation instructor, agree goals to work on and discuss what you will need to do to achieve them.

During further appointments, you will review what you have been doing so far in your exercise plan. You will work with your rehabilitation instructor to adapt your plan to maintain progress towards your goals.

You are coming into a gym environment so please try to wear loose fitting clothing that is comfortable to exercise in.

Wearing sports trainers would be best, where possible. However, if you don’t have any, please wear comfortable, supportive shoes that have a non-slip bottom.

It is also advisable you bring a bottle of water with you.

Please avoid wearing:

• flip flops/sandals/open footwear
• heels
• revealing clothing

One-to-one sessions

You will typically work through your existing exercise plan, reviewing your progress, and agreeing any changes needed to continue your journey.

You will then be booked in for another appointment, as required. This could be another one to one or a group session.

Exercise classes/function rehabilitation class

The class size is around 6 to 8 patients. Each person will have an individual exercise plan developed in your initial appointment before you’re invited to a class.

During the class you will work through your individualised exercise plan. The rehabilitation instructor will always be present to discuss any issues/concerns, help you progress your exercises and monitor your technique. You will likely use a range of different exercise equipment, but the rehabilitation instructor will ensure you know how to use it.

At the end of this class you may be invited to attend an exercise referral scheme at a local gym, to maintain the improvements you have gained from the class.

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